However, it is quite common to damage your cuticles or push them too far, often increasing the risk of infection in the nail bed. Healthy cuticles are the key to healthy, strong nails. Acrylic nails, on the other hand, can make your natural skin weaker and thinner over time, so its important to take a break every once in a while. Youre not only removing the gel, but also the top layers of your nails, which can make them sensitive and cause discolouration and bumpy patches. Regulars at the nail salon should also avoid peeling off gel nails. If you have particularly dry hands, make sure they’re covered in cosy gloves during winter, too. It they are low, it can affect how well the body retains water, which can in turn cause nails to become dry and break more easily.ĭrinking more water and eating foods containing vitamin E can help improve the health of your nails, while you should also avoid biting or picking the skin on your cuticles. Hormonal changes, such as pregnancy and ageing, can play a part due to changes in your oestrogen levels. Some things are within our control, such as diet and nail-biting, while some are outside of our control, like cold weather and hormones. Make Your Nails Grow Longer, Stronger, and Faster!! Talkin TuesdayĪ number of factors can contribute to the quality of our nails.
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